It started as a 3 mi recovery run for my wife. Her 10k plan had her completing the distance at an easy pace. We agreed to 9:45 min/mi and off we went. I continued on after the 3 mi and finished the session after 1:20:00 and 8.2 mi. As Joe Dirt would say, "Daaang"
Monday, March 10, 2008
About Me
- Name: TriScanner
- Location: Mechanicsville, Virginia, United States
these heights are dizzying and the climb can kill you long before the fall. but I'm dying to live
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1 Comments:
yeah - i can hardly get beyond 2 miles running any more. apparently, work is out to kill me by making me lazy.
when is farmer coming in? i'll be in easter weekend, but the following one might be rough...but probably do-able.
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