Today marked the end of aerobic mesocycle 1 (consisting of 4 increasing microcycles of 10%). Here are the numbers:
6 runs - 2:19:00, avg pace: 9:42 min/mi, 15.5 mi total
8 bikes - 7:01:03, avg time: 52:37 min/session, all trainer sessions minus one
6 swims - 01:58:00, avg pace: 2.975 km/hr, 5.85 km total
Recovery week follows next: -25% on duration.
Training opportunities will happen in the morning hours due to employer commitments this week.
Committed to running the www.columbusmarathon.com with a family member already completing such an endeavor in 2007. So here's to running long, and tapering.
I still cannot believe Tom Coughlin made it to a Super Bowl. I mean, serial. Tom "I curse to appear manly" Coughlin. Patriots by 3 touchdowns.
6 runs - 2:19:00, avg pace: 9:42 min/mi, 15.5 mi total
8 bikes - 7:01:03, avg time: 52:37 min/session, all trainer sessions minus one
6 swims - 01:58:00, avg pace: 2.975 km/hr, 5.85 km total
Recovery week follows next: -25% on duration.
Training opportunities will happen in the morning hours due to employer commitments this week.
Committed to running the www.columbusmarathon.com with a family member already completing such an endeavor in 2007. So here's to running long, and tapering.
I still cannot believe Tom Coughlin made it to a Super Bowl. I mean, serial. Tom "I curse to appear manly" Coughlin. Patriots by 3 touchdowns.
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