Sunday, February 22, 2009

I came across this article and felt like posting the entire text here.

Why runners usually make great employees.

February 21, 2009

My good friend and super personal trainer Holly DiGiovine sent out an email over the weekend that struck a cord with me. Here’s some of what she had to share:

When you have a goal that is as huge as the marathon-it will “keep you honest.” It’s not like a smaller goal that you can announce and then put off or fake your way through. Once you sign up, commit months to training, and take your first step on race day-you better have done your homework.

The beauty of this is that it goes against 99% of the natural tendencies of our culture that favors gratification without effort or devotion. But is that kind of achievement ever as satisfying? Linda Hill once told me she loved the quote, “There is no glory in training, but there is no glory without training.” In no way is this more true than in running.

And business.

One thing I’ve found over the years is that many of the folks I train with (and race against) are for the most part as devoted to their jobs (if not more) as they are to running or cycling or triathlon.

Unlike participation in say, golf or softball or basketball - no offense to club/league sports - the type of determination, discipline and emotional focus that comes with training day in, day out for extremely challenging endurance events (often by yourself) tends to bleed over into people’s 9-5’s.

Whether you’re training for a marathon, a century or the Ironman triathlon, one thing you quickly find out is that there’s no room for bullshit out there on the pavement. You either do the work or you’re screwed. Politics won’t get you to the finish line. It doesn’t matter who you know or how well you can work the system. When you’re out there, every weakness bubbles up to the surface and stares you in the eye. Lack of preparation, lack of motivation, lack of dedication will all come back to bite you in the ass. there’s nowhere to hide. They will all find you and jump up on your back to stop you dead in your tracks. The choice becomes this: Do you let them stop you, or do you accept them and keep going?

You learn a lot about yourself, training for that type of event.

You learn a lot about how to break thresholds and get past your own little ego, training for events like these. When you’re tired and sore and hungry but you still have four miles to go, guess what? You still have four miles to go. How you get through these last four miles is entirely up to you. Nobody cares whether you walk those last four miles or run, or hail a cab. Nobody made you set 26.2 miles as a goal. Or 100 miles. Or 144+.

Once you’ve broken past your lack of will and learned to keep going, you are transformed. A similar thing happens to Marines during training. At some point, who you used to be before you went beyond what you thought your limitations were, before you kissed excuses goodbye, before you left all of the bullshit that stood in your mind’s way ceases to exist. You become someone else.

That someone else, the marathoner, the long distance cyclist, the triathlete, the Ironman, he or she walks into your place of work with you every morning.

We all work with two types of people: Partisans of the least amount of effort, and dedicated professionals.

The latter aren’t all marathoners or triathletes, but I have yet to meet an Ironman or marathoner who didn’t take his or her intensity and dedication to their job.

Not that there’s anything wrong with drinking a case of beer and watching sports on TV all weekend, but who you are outside of your work does have parallels with who you are when you are at work.

Something to think about.

-- Olivier Blanchard

http://thebrandbuilder.wordpress.com/2009/02/21/why-runners-usually-make-great-employees/

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Thursday, November 27, 2008

Black Friday? If that's your thing. It can't compete with this:





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Friday, November 07, 2008

I thought about commenting on recent economic turmoil, vanishing jobs, and a battered tech sector but this video puts life into perspective:



Live...
More than your neighbors.
Unleash yourself upon the world and go places.
Go now.
Giggle, no laugh.
No...stay out past dark,
And bark at the moon like the wild dog you are.
Understand that this is not a dress rehersal.
This is it...your life.
Face your fears and live your dreams.
Take it all in.
Yes every chance you get...
come close.
And by all means, whatever you do...
Get in on film.
-Jon Blais

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Saturday, September 27, 2008


RaceAthlete B-Fit B-day Challenge

The website simply states:

Swim, Bike, and Run your Age! The raceAthlete B-Fit B-Day Challenge is a celebration of your life, health, and fitness on your birthday.

I've never thought of celebrating health and fitness on a birthday, just cake, gifts, parties, balloons...and cake! The wife did bake a scrumptous cake - marbled fudge with funfetti sprinkles...mmmmm.

The B-Fit B-day challenge included some groundrules (which had changed from the time I registered in January):

1) Swim the number of yards in the first number(# multiplied by 1000 yards),
2) Run the number of miles in the second number,
3) Bike the number of miles in the combined number.

So a 45-year-old athlete would:

1) Swim 4000 yards
2) Run 5 miles
3) Bike 45 miles

If you choose to accept the B-Fit B-Day Challenge you must....

Bronze: Do all three (swim/bike/run) during the week of your Birthday.
Silver: Do all three (swim/bike/run) in the three days before, after, or on your B-Day.
Gold: Do all three (swim/bike/run) in 24-hours to celebrate your B-Day!
Platinum: Do all three in miles (swim first number in miles not yards/bike/run) in 24-hours to celebrate your B-Day!


You can see that this challenge could be done in 7 days, 3 days of 1 day, depending upon the endurance of the athlete and mental fortitude. Sometime this summer the aforementioned rules changed to allow athletes to swim the first birthday digit (x1000) in meters. The thought that a 45 year old would have a difficult time swimming 4miles (6600 meters) but could eek out 4000 meters (2.42 miles). For those intrepid athletes willing to test their mettle, a Platinum level remained that would challenge athletes to complete all three events in miles in a 24-hour period.

My 25th birthday fell on a Friday this year, and a week after my most recent race, the Nation's Triathlon in DC. The Bronze level allows an athlete to complete all distances in the week leading up to the birthday. Going into Friday I only needed 500 swim meters to capture Bronze.

I planned to swim the entire 2 mile set (3300 meters) in one session. It is often I am the only swimmer in the three dedicated lap swim lanes. Unfortunately this was not one of those days. The YMCA was open to the community this weekend and of course the three open lanes were open swim so it was rather loud and crowded with children crossing under lane lines as they pleased. Three times I collided with a child who felt the need to try and dive under me while crossing the lane. But that wasn't the worst of the swim session. After 18 laps (900m) the lifeguards called everyone out the pool. It wasn't raining (as they draw everyone out if lightning is sighted) so I had no idea what was going on.

I pulled myself out while everyone gazed to the far side of the the pool. No way I thought outloud.

No way.

No. Way.

That's not...


a floater!

It really looked like a Baby Ruth bar, just without the chocolately-goodness and more sulfuric vapor.

The standard operating procedure in this situation is to:

1) Close the pool
2) Net out the sewer-bass
3) Add a truck load of dry chemicals, r
4) Re-generate all the water through the pumps
5) Add enough chlorine to burn everyone's eyes

Following a cleansing shower I went home to complete the 5 mile run, with 2400m left to swim.

The sun was high in the sky, but the temperature was a nice 74 degrees. I completed the 5 mile run in a solid 38:10. The route was my typical tour-de-neighborhood (no traffic). Nothing too noteable on the run, like losing a brake pad on the bike.

Yeah, I rode the last 15 miles of the 25 mile bike with no rear brakes. I had to cut through a few parking lots to make some tight right-hand turns, but finished the course in 1:18:14. I managed to hit 38 mph on the Creighton Rd downhill! Solid.

With two events fully completed it was time to finish the swim. Checking with the front desk the pool was open. One could sense the chorline fumes wafting off the surface. Perfect. I finished the 2 mile swim in 1:21:40.

My times were:

25 mile bike: 1:18:14
5 mile run: 38:10
2 mile swim: 1:21:40

Total: 3:18:04 in 24 hours. Platinum Challenge complete.

Let's eat cake!






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Thursday, August 07, 2008

Culpeper Sprint Triathlon
750m swim - 15mi bike - 5k run

Located in the Appalachain foothills, Culpeper, VA is a small community with a great view of the mountains. I awoke at 3:45 AM and left by 4:30 arrive at the race site by 6:15. Traffic was very light so the journey was quite relaxing. The swim was located in the man-made lake, bike course on rolling hills (not much flat at all) and the run included three hill climbs as well. Here's the run down:

The Good:
5/10 in division on swim: 18:20

The Bad:
Bike mount/dis-mount was a good 100 yards from transition. What, run in my cycling shoes? I think not!

All the liquid consumed pre-T2 was ejected - at full force - after the major hill climb on the run course. This is becoming a trend...

The Good (part 2):
I felt MUCH better after the spewing and turned on the running legs. I must have passed all those who passed me. It wasn't that I was overworked, but had way too much volume in my stomach after the bike. It doesn't help that the temperature maxed at 80 and not the 90 they were predicting. That is, I didn't need to replace e-lytes and water that would be needed on a hot, humid day.

The Ugly:
A woman I passed on the bike was wearing her helmet backwards. I wasn't going to slow down to tell her, it's a race after all.

My feet held up very well for not wearing socks on the bike. I could feel hot spots but nothing that lead to blisters.


I could have kept going but they made me stop. I could have raced 2 loops per event that day. They gave out a cool shirt so it was a good race and one I'd do again. This race was a good confidence builder for the Olympic distance in September.

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Friday, August 01, 2008

I needed a cleaner look. That green was just too...pond scum.


Como se dice, the cat's out of the bag? I wore the Yorktown Triathlon shirt to work today. Imagine Clark Kent sans tie, shirt unbuttoned, glasses off after a hard day tracking down the daily beat, all the while exposing the slightest blue hue from his superhero suit, still on underneath it all - enough to warrant inquisitive looks from co-workers, but not enough to provoke questioning. Yes, I am mild mannered, soft spoken engineer by day - endurance enthusiast by night, complete with gadgets, gizmos and technical clothing that would make even Batman jealous.

As you will notice, this blog not only has a new look, but now a purpose.


Ironman.


No, not him:

What I am referring to is 2.4 miles of swimming, 112 miles of biking and 26.2 miles of running. Consecutively. Without stopping. I've been meditating on this notion for some time now. The night I went for 1600m at the pool I knew what must be done.

This journey, well...whatever it is, will last 2 years, ending Fall 2010.

Join me as I rant, rave, ramble or otherwise waste time (both yours and mine) on this pursuit that will most likely end with by being administered an IV by an under-paid EMT in a medical tent late at night.

And the inevitable why? you ask.

But why, some say, the moon? Why choose this as our goal? And they may well ask why climb the highest mountain? Why, 35 years ago, fly the Atlantic? Why does Rice play Texas?

We choose to go to the moon. We choose to go to the moon in this decade and do the other things, not only because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win, and the others, too.

...Many years ago the great British explorer George Mallory, who was to die on Mount Everest, was asked why did he want to climb it. He said, "Because it is there."

Well, space is there, and we're going to climb it, and the moon and the planets are there, and new hopes for knowledge and peace are there. And, therefore, as we set sail we ask God's blessing on the most hazardous and dangerous and greatest adventure on which man has ever embarked.

President John F Kennedy
Rice University - Houston, Texas
September 12, 1962

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Monday, June 23, 2008

What makes an Ironman?

140.6 miles at Kona?
140.6 miles in a sanctioned WTC Ironman event?
70.3 miles in a sanctioned WTC 1/2 Ironman event?
140.6 miles in an Iron-Distance event?
140.6 miles self-supported?

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Saturday, June 21, 2008

Metric Century. 100k. 62 mi. Epic:


Yesterday, I completed a 1.2k swim/4-mile run brick workout with some 3:20:00 marathoners, one of whom is an Ironman from CdA and competing this year at IMKY, and some off-road multisport athletes. We met at the Huguenot Flats and completed 2 crossings, sighting off a white chair and a "pile of dirt" for the return. The water was 82 deg.

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Tuesday, April 22, 2008

I've been meaning to write this post for a few days and only got around to it. Work has been well...work. You know the drill. We've been experiencing drought conditions stemming from last summer's lack of precipitation (read: no rain June-September) and just caught up this weekend. The rain started late Saturday night and only just stopped at 5:30pm tonight. So, things are wet.

I managed to sneak in training during all this mess, with a 33 mile bike during the Tornado Watch, which the news failed to inform me (even with the constant interrupts). Turns out a twister did touch down 35 mi East of here and took out a barn...with an aluminum roof, so not much actual damage.

Anyway, 16 weeks "base training" phase is complete and here are the numbers:


Runs: 35
Avg. MHR: 164.6
Avg. AHR: 155.1
Avg. Time: 00:32:34
Total Time: 18:59:56
Avg. Speed: 6.6 MPH
Avg. Mi Pace: 9:07
Avg. Dist.: 3.6 Mi
Total Dist.: 119.3 Mi

Bikes: 24
Avg. MHR: 153.4
Avg. AHR: 141.0
Avg. Time: 00:51:35
Total Time: 20:38:21
Avg. Speed: 17.5 MPH
Avg. Mi Pace: 3:25
Avg. Dist.: 15.6 Mi
Total Dist.: 249.7 Mi

Swims: 23
Avg. Time: 00:20:34
Total Time: 03:46:22
Avg. Speed: 2756.6 M/hr
Avg. 100 M Pace: 02:10
Avg. Dist.: 921.7 M
Total Dist.: 21.200 kM

Total Summary: 83
Total Time: 43:43:40
Total Dist.: 384.3 Mi
Cal. Burned: 39412

Monday starts my 21-week Oly base/build/race plan culminating at Nation's in DC. I've got a few races along the way and a few tri goodies in route. I'd like to start swimming before work, which may prove feasible in about a month. All-in-all, the main goals are to stay healthy, have fun, and learn a few things about myself along the way.

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Sunday, March 30, 2008

Smithfield Sprint Triathlon
300 m swim, 16 km bike, 5 km run

If the object was to finish the swim, I passed with flying colors. In fact, I even passed another competitor. Have you ever tried swimming three-wide in a pool lap lane? Imagine the look on the girl's face coming down the lane and seeing me in the middle passing the girl on my right!

The swim course was set-up to complete a down-and-back on each of the 6 lanes at the Luter YMCA, swum in a snake-like pattern: down, back, under the lane line, repeat. My goal for the swim was 6 min (2 min/100m). My official split was 6:22, good for 187/274 men.

Crossing the timing mat after heading outdoors marked the start of T1. I passed the three girls in front of me at the sawhorse, good for 78/274 men and 1:48. Socks were put on first (to save my feet for the Ukrop's 10k 4/5/08), followed by cycling shoes, helmet, sunglasses (for the sun finally came out and raised the temperature to mid 50s from high 40s at 9 AM), and long-sleeve clycling jersey as a wind-break.

The bike at a 10 mile loop with some slight rollers. My official time was 33:15 or an average of 18.5 mph. I dropped a slew of competitors on the bike after making the turn back to head back for the final 5 miles. I looked down to my cyclometer after passing the train and saw 25 mph! The last 5 miles was pretty easy and I coasted into T2 with my feet out of the cycling shoes and ready to head into transition. 167/274 (men).

Without a racing belt, I was forced to pin the run number to another shirt. Putting on this shirt definitely cost me some time in T2, but the elastic Yankz! I have on the running shoes more than made of for this lost time. 1:27 162/274 (men).

Looking back, the downfall was the 5k run. My PR time for 3 miles is 23:24 (sub 8min/mi). Coming off the bike, one expects heavy legs, and this was the case when I headed out on the course through Smithfield. Not 100 feet into the run did the Gatorade consumed on the bike decide it didn't want to reside in my stomach. I turned left and this toxic green goo blasted from my insides. 2 more steps, and my stomach exhausted the rest of the sugary sports drink.

I did start to cramp but after 1/2 mile I was back to running. I did not feel bad, like the feeling you get when you drive the porcelain bus after an all-night booz-a-thon. The projection of sugary electrolyte drinks and the subsequent 1/2 cramping are to blame for the 31:15 5k time.

Overall, I finished 249/493 in 1:14:05. It was a good race, with a good turnout. The weather was chilly but I brought all the right gear so as to not freeze after exiting the pool swim.

Things to remember:

Shoes for after transition closes
Remove feet from clycling shoes within 50 yd of dismount
Stick to Nuun/H20 on the bike. No sugary drinks

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Tuesday, March 20, 2007

I heard about The Nation's Triathlon on a podcast today. I am thinking of entering a few races after I know my work schedule for the coming months. The races I plan on entering are:

4.22.07 Poor Farm Spring Trail Tromp: 5k Trail Run
6.3.07 Power Sprint: 300m Swim - 20k Bike - 5k Run
7.1.07 I Heart the Tavern: 750m Swim - 30k Bike - 5k Run
8.26.07 Richmond Sprint Triathlon: 400m Swim - 20k Bike - 5k Run
9.29.07 The Nation's Triathlon: 1.5k Swim - 40k Bike -10k Run
9.30.07 Naylor's Beach Triathlon: 1.5k Swim - 40k Bike -10k Run
10.14.07 Poor Farm Fall Trail Tromp: 5k Trail Run
10.28.07 Marine Corps Marathon: 26.2 mi Run

Assuming I cannot do all due to work/social conflicts, the goal is a race in April, July, an Oly distance in September and a race in October. Currently the MCM is far out-of-reach, but time will tell. These plans may be scraped as well to prepare for MCM.

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