A big moment in my training happened today. For the first time in my life I ran more than two miles, I even ran more than three! I decided to run a 5k today and finished with a time of 24:42, not too bad when you think that I have to run an 8k for the triathlon. 8 minute miles are not too shabby, I can live with that, eventhough I would like to get that time down to a 7:15 mile which would mean I would be running a 36:15 five mile time. I may even run 4 miles tomorrow...I guess we will see won't we. Until I post again, peace.